Contrary to what most people believe all fruits are not healthy for you. Some like Grapes are a great treat but are high in sugar and fats. Try these fruits instead to get the most out of your meal:
1. Apples - Apples are an incredibly nutritious fruit that offers multiple health benefits. They're rich in fiber and antioxidants.
2. Blueberries - According to a few studies, a bowl of blueberries can help boost immunity and reduce the risk of diabetes, obesity, and heart diseases.
3. Bananas - Bananas are rich in potassium, bananas help the body's circulatory system deliver oxygen to the brain
4. Oranges - Oranges provide great vitamin C. This water-soluble nutrient is essential for your health. Your body uses it for immune function, collagen synthesis, iron absorption, and more
5. Dragon Fruit - These great-looking fruits are rich in nutrients, loaded with fiber, strengthen your immune system, and are a great source of magnesium.
6. Mangos - Mangos also provide a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse.
7. Pineapple - Pineapples provide many great benefits such are vitamin C, manganese, antioxidants, anti-inflammatory and analgesic properties, and much more.
8. Strawberries - protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.
9. Pears - Pears contain good amounts of vitamin A that can help in keeping your skin and hair healthy.
10. Tomatoes - Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.